Saturday, March 8, 2014

Daylight Savings Time - Will YOU Be Losing Sleep?

Daylight Savings Time begins 2:00 a.m., Sunday March 9, 2014
You will if you already sleep less than 7-8 hours a day.  You will if you are already sleep deprived and you will if you decide to “party” and consume a little too much of the grain.  Hmmm, you can do that last one on a non “turn your clock forward’ evening, too.  I do not anticipate getting to bed an hour earlier than normal to be a problem in this household, Elliot keeps us on the go from sunrise to sunset.  However, if K and I do find ourselves fairly awake around 10:00 p.m., our drink of choice will be a cup of warm milk laced with a little spice.

Good Old Fashioned Warm Milk
Serves 2

16 oz milk (low fat, whole milk, skim – the choice is yours)
2 tsps. Vanilla extract
2 Tbs. white sugar
½ tsp. ground nutmeg or cinnamon (OPTIONAL)

Heat first 3 ingredients in saucepan over medium heat, stirring until desired temperature.  OR in a mug, stir first 3 ingredients, put in microwave for a 1.5 mins on high. 
Stir in nutmeg or cinnamon.

Serve, sip, sleep.





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